Hello again, it has been one week since I started this three month challenge and I have done pretty good at moving my body more. I had already started the healthy eating in June, so that wasn't an issue.
I keep a journal(photos below) of the food I put in my mouth and what I do exercise wise, so that if I ever need to know why (or why not) my body isn't losing the fat the blame can be on no one else but ME. It's called accountability, something that too many humans don't want to accept. The easiest way for me to feel that I am showing you the start to finish is to post photos of the journal so you can keep track with me.
It's not about how many pounds I lose, but the inches and clothes sizes I drop. I have some fabric I want to make some suit pants from and until these thighs get back to a reasonable size, the pants won't get sewn.
There is a star tracking system and since I haven't decided how I want to incorporate the chart in my posts I will just type it here...
Friday 2 food+1 fitness
Saturday 2 food+1 fitness
Sunday 1 food+2 fitness
Total 25+1(extra from YumYucky's Bonus Star Activity)
Until next week....Get up and get moving!
1 hour ago